Trek to Everest Base Camp

Most people fly from Kathmandu (or from Ramechhap in peak season) to Lukla, then walk through Phakding, Namche Bazaar, Tengboche, Dingboche and Lobuche to Gorak Shep, Base Camp and the Kala Patthar viewpoint. Good itineraries include at least two rest days to acclimatise, usually in Namche and Dingboche. Flights to Lukla are often delayed by weather, so leave one or two spare days at the end.

You need a Sagarmatha National Park permit and the Khumbu Pasang Lhamu Rural Municipality permit, together roughly US$40 to $50 at current rates. Nepal's rules on whether foreign trekkers must hire a licensed guide have changed several times since 2023, and enforcement differs by region, so check with the Nepal Tourism Board before you go. Most trekkers use a registered guide or porter anyway; it helps with safety, altitude and logistics.

• $$: teahouse trek with a guide and porter shared between two: about US$1,200 to $1,800 total, including Lukla flights
• $$$: organised group trek with a reputable agency: about US$1,800 to $2,800
• $$$$ to $$$$$: premium lodges or a helicopter return from Gorak Shep: US$3,500 to $6,000+

• Altitude sickness is the biggest risk. Climb slowly, drink plenty of water, and descend if symptoms get worse. Talk to a doctor about medication before you go.
• Buy insurance that covers trekking up to 6,000 m and helicopter evacuation.
• Bring cash in Nepali rupees for teahouses; prices rise the higher you go.